Anabolic Blog

fitness trainer

Anabolic Information


Anabolic Blog

Bodybuilding Encyclopedia

Fitness Links

Natural Bodybuilding

Vince Gironda


FREE Anabolic Workout Program
The New Anabolic Training Program Will
Explode Your Muscle Mass and Strength!

Enter your first name and a valid email address
for instant access to the free workout routine.



anabolic steroid alternatives
Anabolic Steroid Alternatives

Anabolic Workout

Here are some tips to make your workouts more anabolic:

1. Workout with intensity: The body needs hard but short training sessions to make it grow. So hit it hard and get out of the gym in less then an hour.

2. Workout progressively: You need to go up in reps or weight if you want your muscles to get bigger, if you use the same amount of weight for the same reps, you body has no reason to change. You need to push yourself to do more reps or lift wore weight in good form.

3. Use the right rep range: Muscle growth seems to come from the rep range of 6 to 8 reps. Lower reps build more strength then size and higher reps build more endurance.

3. Work each body part often enough: Training a body part once a week is a great way to stay the same size, because after a week it will have already shrunk. Everyone I ask agrees that if you work chest on Monday, on Wednesday or Thursday it looks bigger, but when Monday comes again it looks the same as before. So you need to hit each body part at least twice or even three times a week if you want to grow.

4. Get enough rest: if you only sleep 6 hours a night and go jogging every day and play sports, then go out dancing, etc. your body will not have enough energy to grow. If your goal is to get bigger then sleep 8 to 10 hours each night and keep other activities to a minimum.

questions or comments

Click Here For Your Free Anabolic Magazine

anabolic steroid alternatives
Anabolic Steroid Alternatives

Contact our Webmaster with questions or comments.
© Copyright 2003-2016 all rights reserved.